Get Fit with Lean Lab Online

Description: Unlock your full potential with a personalized 1:1 consultation. Whether you're just starting or need expert advice, this comprehensive session provides tailored guidance to achieve your fitness goals.

Features:

• 15- 30-minute zoom call 
• Comprehensive fitness assessment (strength, flexibility, endurance)
• Personalized workout and nutrition recommendations
• In-depth discussion of fitness goals and challenges
• Q&A session for specific concerns
• Follow-up email with a detailed action plan

 Description: For those needing foundational support and guidance with limited oversight.

 Features: 

• A fully customizable plan based on your goals with built in weekly progressions
  • Exercises stay the same week to week for 6 weeks phases at a time
• Nutrition and exercise tracking in app 
• Regular changes if something is not working for you
• Custom calories and macros that will potentially be adjusted as progress is made
• Bi-weekly automated check ins are scheduled every Tuesday and Sunday via message to gauge progress 
  • Sunday is pictures/weigh ins/measurement upload day

 Description: For those looking for comprehensive support and regular guidance. Features:

• All features of the Basic Package
• Bi-weekly virtual coaching sessions (30 minutes each)
• Progress tracking and workout adjustments
• Monthly progress reports
• 24/7 messenger support via messenger or app. Generally, you'll get a response back within a few hours. 
• Smart custom meal plan with recipes delivered within the app with customizable allergy and preference options 
  • A grocery list based off in app meals 

Description: For advanced clients needing intensive support and personalized coaching. Features:

• All features of the Standard Package
• Weekly virtual coaching sessions (60 to 90 minutes each)
• Advanced nutrition and supplementation guidance
• In-depth progress analysis with biometric tracking
• Access to message Lenz via Instagram or by email once the three month period is over to send routine checks only
• Phone calls and/or video calls are not scheduled. If you want or need them, please message Lenz and you can arrange them 
• Client results GUARANTEED! Lenz will guarantee you hit your short term goal (which is agreed on by both parties) OR he will keep working with you until you hit that goal free of charge. With this option, you must be cleared by a doctor of any hormonal/ thyroid issues, or similar issues which could hinder your progress. You MUST also be responsive to all check ins, follow nutrition guidance as given (track for proof), and complete all scheduled workouts weekly for the guarantee to be upheld.